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Water Aerobics At Heart of the Hills

Monday and Wednesday – 6pm;

Tuesday and Thursday – 1pm

Beginning June 12, 2023

A 45 minute class that alternates resistance work with intervals of high intensity aerobic training.

Due to the nature of intervals, this class is suitable for most fitness levels—just adjust the intensity of the aerobic intervals up or down to challenge yourself appropriately.

No previous experience required…everyone is welcome to just come and join the fun.

Meet the Heart of the Hills Water Aerobics Staff

Staci Brodeur

Staci has been teaching aerobics and fitness since before Reebok created shoes! She is an ACE certified group exercise instructor (which means when she took the test in 1987 there weren’t even study manuals). Staci is a Peak Pilates comprehensively certified instructor as well as Johnny G and Journeying certified in indoor cycling. She is a Master Instructor/Teacher Trainer for Bodyblade, MVe and Peak Pilates. She learned to teach water aerobics at Heart of the Hills over 20 years ago and continues to love the fun and camaraderie of the participants. When she’s not teaching fitness, she spends time raising her 22 year old son and 18 and 13 year old daughters.

Sabrina Harras

Sabrina is an AFAA certified Group Fitness Instructor, teaching Kickboxing, Pilates, and weightlifting as well as water aerobics. She loves teaching in the summer at Heart of the Hills to be outside! You can find her in the colder months teaching aqua at the OPC. Sabrina loves to incorporate kickboxing into her aqua classes and has been teaching at Heart of the Hills for over five years.

If you’re a guest interested in participating in our water aerobics program, please click here to purchase a punch card for use: https://hhsc.membersplash.com/wateraerobics/